[ 3-Month Journey ]

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KNOW THYSELF

$3333

My signature offering.

A super transformative 3-month journey diving deep into your body’s symptoms and intelligence. Weekly 1:1 sessions, personalised herbal medicine, protocols, subconscious reprogramming and education about your body and health concerns. Includes education about quantum biology, herbalism, neuroscience, gut brain connection, hormones, environment, DNA and epigenetics.

This 3-month journey includes:

  • Weekly 1 hour 1:1 sessions (12 in total)

  • Education through a holistic range of modules to give you an overall understanding of the body, mind and nature

  • Bespoke handmade herbal tinctures, teas and oils to support you during the 3 months

  • Ongoing integration support between sessions with unlimited messaging during business hours.

*The Know Thyself program requires a discovery call before booking - link below! This is to make sure we are a good fit :)

*24 hour payment discount is accessible through the discovery call

MODULES

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MODULES *

  • Our first initial deep dove into your health. We’ll spend 1.5 hours painting a comprehensive picture of what you’re experiencing, going far deeper than just the physical.

  • Our evolutionary history is often forgotten but holds information of what we really need for our health as we evolved intimately with nature. Taking it back to basics for our circadian biology leads to incredible change.

  • It’s very important to know what the medical system is, what it’s for and how to navigate your way through different modalities. In doing this, it gives you the health sovereignty to decide what is right for you and what path to take.

  • Here’s where I go full nerd. Using my masters degree in Neuroscience I explains the ins and outs of the mind and how it connects the body, our beliefs and out experience of health.

  • A deep dive into limiting thoughts about your health and what could be creating blocks. Health begins in the mind!

  • All health conditions have an emotional and spiritual aspect which can greatly affect the experience of our health issue. Health issues extend far deeper than just the physical.

  • When the body experiences something physically/mentally/emotionally, it leaves it’s mark. An altered nervous system Over time can have very physical impacts on our body, leading to health issues.

  • “All disease begins in the gut’, said Hippocrates. Our microbiome has a huge influence of our body functions, from hormones, to neurotransmitters to our immune system, reproductive systems and more.

  • Learn to live in the cycles of your body and know when it’s out of balance. Men with the sun and women with the moon.

  • Genes are not isolated nor are they cemented, they are strongly affected by our environment, diet, exposures and lifestyle that make epigenetic changes in our DNA. I go through a full home/environment ‘tour’ to teach what could be having an impact.

  • Throughout history, health disciplines (TCM, Ayurvedic + Western) have followed different understandings and frameworks of body constitutions to better treat ourselves and our unique body types.

  • Here where we put your knowledge to the test. We come up with a future plan in collaboration that is right for YOU!

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 FAQs

  • “Know Thyself” is a 3-month health journey that take you through the physical, mental and spiritual underpinnings of health. I use neuroscience, quantum biology, herbalism and philosophy to provide you with the most holistic education to understand your body on a deeper level and create your own sense of health sovereignty, so you can move forward in life with the understanding and tools you need to heal.

  • Clients usually notice a transformation and shift in their bodies symptoms, their relationship to their bodies, their knowledge and education of the body and their understanding of health and what it means. I feel like these are crucial underpinnings for experiencing health in our life time and it can often dictate how we experience our illness and disease. I believe health is not just physical, it’s also our experience.

  • About 1–2 hours per week to explore the modules, reflect, and integrate the practices. I find the more time you spend putting the recommendation into practice the more results you will see! However the change here comes from learning and awareness of your body. I don’t suggest changes that are not realistic, I work with what you are capable of changing.

  • Most clients experience shifts in digestion, energy, sleep, emotions, and deep understanding of their body and health. As you are educated on the body and how it works there is a sense of returning back to how our body is meant to function - as part of nature, and symptoms often begin to soften or improve.

  • Unlike quick-fix allopathic protocols, this journey blends science, herbal medicine, and neuroscience reprogramming. You’re not just told what to do, you’re guided to understand why your body is responding the way it is through education, holistic understanding of the body and mind and the learning of health sovereignty.

  • Honestly, this is the best time to start. There will never be a ‘right’ time and waiting until you are better before you start healing is like cleaning the house before the cleaner comes. The thing that matters here is the willingness to change and heal - no matter what part of the healing journey you’re in. Having health issues and physical symptoms means you have more to get out of a program like this!

  • No-one can change you but you!! A good healer will not heal the person, but they will provide the space and support for the person to heal themselves. This is where true transformative, long-term change occurs. When you expect other people to heal you and fix your problems, you will never take your own responsibility. What I am offering is a space to learn your own health sovereignty by educating you on the neuroscience and biology of your body so YOU can make decisions and changes to your health moving forward. And if that’s not change then I don't know what is!

  • Of course, please reach out to me or we can discuss in our discovery call some payment options to make it more accessible. Always happy to to work something out :)